Papio South Unofficial Crossfit Page
This is a blog for the Papio South unofficial crossfit workouts.
Thursday, August 6, 2009
Friday 8/7/09 WOD
Back Squat 5-5-5-5-5
Work from 50% to 80%
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Friday 8/7/09 WOD
Thursday 8/6/09 WOD
Wednesday 8/5/09 WOD
Tuesday 8/4/09 WOD
Monday 8/3/09 WOD
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Mr.Sullivan
I am a high school science teacher in Nebraska.
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