Papio South Unofficial Crossfit Page
This is a blog for the Papio South unofficial crossfit workouts.
Tuesday, August 4, 2009
Monday 8/3/09 WOD
30 muscle-ups
If you can't do muscle-ups, do
120 pullups and 120 dips
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Friday 8/7/09 WOD
Thursday 8/6/09 WOD
Wednesday 8/5/09 WOD
Tuesday 8/4/09 WOD
Monday 8/3/09 WOD
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Mr.Sullivan
I am a high school science teacher in Nebraska.
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